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Stand up to feel good in the office
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Standing up generally gets a bad press. How many times have we heard our mums or mates complain 'Oh I've been on my feet all day,' and shot a sympathetic smile their way and a few consolatory words.
In fact, recent studies show their efforts could be bringing benefits to their health and general well-being.
What’s the deal with belly fat? Men's Health Week 12-18 June 2017
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It's often jokingly referred to as the 'spare tyre' but, unlike the vehicular kind, this one is much more likely to cause us trouble rather than get us out of it.
We're talking, of course, about belly fat which, between 12th and 18th June this year, forms the focus of Men's Health Week - the annual nationwide initiative aimed at promoting longer, healthier and more fulfilling lives.
Is your pay protected?
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What would you do if you couldn’t work? A new survey, by Legal & General has revealed that less than a quarter (24%) of British employees know that Statutory Sick Pay (SSP) is currently set at less than £100 per week. In fact it is currently just £88.45 a week for up to 28 weeks.
The latest official figure puts the average UK weekly wage at £496, from which the take home wage is £400 a week. With SSP coming in at just £88.45 a week, it’s easy to see that the sums just don’t add up. If you can’t work, SSP doesn’t go very far in plugging the hole in your finances.
Reboot Your Life - Reassess, detox and get organised
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Do you feel that your life has strayed off track? Are you feeling stuck or exhausted? Perhaps small changes aren’t making the difference you need?
It’s time to reboot and start again when it comes to the parts of life which just aren’t going to plan. Follow our tips below to detox, reorganise and reschedule your life.
